Have you ever felt overwhelmed? Can you relate to any of these statements? (FYI – these are all statements I heard from my clients in the last 24 hours.
- My brain feels like it’s spinning in a hundred directions today.
- When I feel overwhelmed like this, I just can’t make a decision on what to do next.
- I’m trying to choose between 10 different projects, and I can’t. So, I just do nothing.
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This past month, I dedicated the posts on my blog to OVERWHELM. What can cause it and how to overcome it. I invite you to visit any that resonate with you.
[Tweet “What is your favorite solution for overwhelm?”]Be sure to leave a comment. What did you find most helpful? What causes overwhelm for you? What strategies do you use to live stress free and focused?
- Does a Time Strategy Visionary Ever Feel Overwhelmed? Once I realized why I was feeling anxious, I could take steps to overcome this anxiety.
- The Solution to Overwhelm – From a Time Strategy Visionary I share a peak into my brain, and some of my favorite solutions.
- 3 signs you may be overwhelmed in your business and what to do to avoid it – A guest post from Mary Joyce.
- Avoid Overwhelm by Using a Checklist – A good checklist will take the pressure off our brains to “remember” – helping to avoid the “overwhelm” feeling.
- The Magic Three Solution to Overwhelm – A guest post and printable from Alli March.
- Eliminate Overwhelm by Shifting Your Perspective – When my client expanded her view of success to include new contacts, additional ideas, and a creative outlet she had some additional data to use to make her decision.
- Overwhelm – Mary’s Story – A guest post from Mary Slingluff.
- Supportive People as a Cure for Overwhelm – Who can you turn to for help when you are feeling overwhelmed?
- A.W.E. – the Antidote to Overwhelm – I recommend breaking each project down into the smallest next steps possible. Once you finish one step, you know exactly what to do next.
- Conquering “I Forgot” (a 4 part series) – Did you realize that being stressed, anxious, and overwhelmed can decrease the effectiveness of your working memory? The busier you are, the greater the chance to forget something. Knowledge is power – recognizing the tendency to forget is the first step in remembering.
I really like having a wealth of knowledge about different strategies and triggers from many different people. Love the guest blogger opportunity. I’m going to keep reading – thanks!
Michelle
Thanks for your comment. I was so fortunate to find 3 knowledgeable women to share their experiences with overwhelm this past month. Which strategy/story is your favorite?
Lisa
I am overwhlemed right now. With blogging, job and household chores. Your points are very valid in sorting out a bit my side as well
Richa
Thanks for your comment. I am so happy you found some strategies that can work for you. I invite you to reach out if you have a specific challenge I can help you problem solve.
Lisa
Let’s see since January I’ve had developed cardiac issues, my mother passed away, I was disinherited, my son left 3 weeks early for the Marines, we’ve had 3 major unexpected expenses…
yes a bit overwhelmed
right now best solution is power eating…. which means gaining weight which starts a vicious cycle
Lady Bren
Lots of love coming my way to you. Best wishes as you work through this very tough time. One step at a time, one day at a time is my mantra whenever my world turns upside down. Hope this helps.
Lisa