How to Eliminate What Is Not Essential

To paraphrase Leo Babauta in the Power of Less, simplicity boils down to two things: Identify the essential Eliminate the rest Seems pretty simple (pun intended), right? But in reality- it can be a little tougher! It takes focus to identify what really is essential, and follow-through to eliminate the rest. I've been working on implementing this principle for about 4 months now with varying degrees of [...]

The Myth of Work-Life Balance

Does hearing the term “work life balance” make you feel guilty? Many of my clients immediately share that they don’t ever feel they can actually achieve a “balance.” In fact, because they have conflicting priorities, they feel that no matter what they choose it is the wrong choice . . . when they are with family they feel they should be working, and when [...]

2017-04-10T12:55:01+00:00 By |Prioritizing|0 Comments

Get More Done by Delegating…Like a Pro!

When you have dozens of tasks on a bursting-at-the-seams to do list, you just have to work harder, right? WRONG! This is the time to work SMARTER, not harder, and hand some of those tasks to someone else. After all, there are only 168 hours in your week, and when you try to do EVERYTHING, you'll either forget about or neglect to do something important - for [...]

Focus Your Day With Routines

Routines, routines, routines! One the easiest way to create lasting improvements is to build short, simple, and easy to follow routines. Having a strong morning and evening practice allows you to start (and end) the day focused on YOUR goals and feeling relaxed. AND why wouldn't you want to be focused on your goals and feeling relaxed? In this post I give some specific examples [...]

A List for Everything – Even Procrastination!

I recently shared Tim Pychyl’s 6 characteristics that make it more likely you will procrastinate on a task. One of the ways to lessen the amount of time you spend procrastinating is to flip those 6 traits from the negative to the positive. This strategy will work for MOST tasks, however sometimes, flipping it just isn’t enough. When this happens, try creating a procrastination [...]

High Impact and the Power of Less

So much to do, not enough time. WOW - how many times have you thought that? The reality is . . . you can have it all, you just can't have it all at the SAME TIME! Each of us is gifted with 168 hours each week - and we have control over how we spend those hours. One of the keys to "spending your [...]

How to Get More Done Without Going Nuts

I recently had the privilege of participating in not one but TWO fabulous podcasts intended to help busy professionals achieve more while working less. Let's go over some key points from each. David Hooper of ProCoach Podcasts focused on how coaches and other helping professions can do more to support their clients without giving up their own precious time spent with family and friends. It is [...]

How to Achieve More While Working Less

Close your eyes for a moment and think back to the last day you felt really productive. The day you were “in the zone.” You could accomplish everything you wanted. You finished your to-do list – with time left over. Wasn't that a great day? Wouldn’t you love it if you could replicate that every day? You can - and I'll show you how! [...]

2017-02-02T09:59:14+00:00 By |Productivity|0 Comments

What’s Your Next Goal? Think Big!

If you could focus for the next 30 days on ONE goal, what would it be? What do you want to work on over the next 30 days? It’s AWARENESS building time! Allow yourself to think big during this exercise.  No judgment. No censoring.  No decisions. Just brainstorming. Create a list by answering some of these questions . . . If I [...]