Focus Your Day With Routines

Routines, routines, routines! One the easiest way to create lasting improvements is to build short, simple, and easy to follow routines. Having a strong morning and evening practice allows you to start (and end) the day focused on YOUR goals and feeling relaxed. AND why wouldn't you want to be focused on your goals and feeling relaxed? In this post I give some specific examples [...]

A List for Everything – Even Procrastination!

I recently shared Tim Pychyl’s 6 characteristics that make it more likely you will procrastinate on a task. One of the ways to lessen the amount of time you spend procrastinating is to flip those 6 traits from the negative to the positive. This strategy will work for MOST tasks, however sometimes, flipping it just isn’t enough. When this happens, try creating a procrastination [...]

High Impact and the Power of Less

So much to do, not enough time. WOW - how many times have you thought that? The reality is . . . you can have it all, you just can't have it all at the SAME TIME! Each of us is gifted with 168 hours each week - and we have control over how we spend those hours. One of the keys to "spending your [...]

How to Get More Done Without Going Nuts

I recently had the privilege of participating in not one but TWO fabulous podcasts intended to help busy professionals achieve more while working less. Let's go over some key points from each. David Hooper of ProCoach Podcasts focused on how coaches and other helping professions can do more to support their clients without giving up their own precious time spent with family and friends. It is [...]

How to Achieve More While Working Less

Close your eyes for a moment and think back to the last day you felt really productive. The day you were “in the zone.” You could accomplish everything you wanted. You finished your to-do list – with time left over. Wasn't that a great day? Wouldn’t you love it if you could replicate that every day? You can - and I'll show you how! [...]

2017-02-02T09:59:14+00:00 By |Productivity|0 Comments

What’s Your Next Goal? Think Big!

If you could focus for the next 30 days on ONE goal, what would it be? What do you want to work on over the next 30 days? It’s AWARENESS building time! Allow yourself to think big during this exercise.  No judgment. No censoring.  No decisions. Just brainstorming. Create a list by answering some of these questions . . . If I [...]

2 Steps for Intentional Planning

When you are able to spend more time in your day being proactive than reactive, you will find that your productivity increases. You’ll be able to truly work less and achieve more. One of the ways to be proactive is to spend time each day, week, month, and year planning. Using the words of Brian Moran, the author of The 12 Week Year, “...you [...]

My Gift for You: Time!

My wish for you: may your holiday be filled with the gifts that matter most . . . the gift of joy, the gift of peace, the gift of love, the gift of friendship, the gift of hope, the gift of family, the gift of laughter, and the gift of health. AND . . . most importantly . . . all the time desired [...]

2016-12-20T09:26:33+00:00 By |Calendars|0 Comments

The 6 Triggers of Procrastination

A few months ago I had an interesting online discussion about procrastination and prioritizing (procrastination as reactive and prioritizing as proactive).  According to Tim Pychyl, author of Solving the Procrastination Puzzle, everyone procrastinates. Different people procrastinate in different ways, and for different amounts of time. According to Salary.com, 31% of people admitted to consciously wasting an hour each day, and 26% admitted consciously wasting 2 [...]