Welcome to another A.W.E Inspired post! The time will pass anyway, you can either spend it creating the life you want or spend it living the life you don't want. The choice is yours. Time passes - what are you doing with it?! Try following this 3 step approach as you create change. A - Awareness What's on your mind today? What is [...]
Welcome to another A.W.E Inspired post! Don't be afraid to change. You may lose something good, but you may gain something better. [Tweet "Don't be afraid to change. "] Try following this 3 step approach as you create change. A - Awareness What do you want to change? What is working in your life? What isn't working? If you could have anything - what do you [...]
How will TODAY be different? If you want today to be different from yesterday, you will need to do things differently. Seems simple, yet many of us find ourselves doing the same “stuff” day after day, week after week, year after year after year and then are disappointed when we do not see significant change. So, how can you jump out of this rut? [...]
How do you spend your time each day? Do you feel productive? Do you get to the end of the day and realized the only task you completed was answering your email? Do you run from one task to another, barely catching your breath . . . hoping tomorrow will be different!? short term bank loan Is procrastination your curse? Are you a thrill seeker? An avoider? Or [...]
Have you ever reached the end of your day and wondered what you accomplished? Maybe you crossed 10 items off your to-do list, but still felt as if you hadn’t moved forward toward achieving any of your goals. Or, maybe you didn’t cross anything off your list, and can’t even remember what activities you spent your time on all day, you just know you [...]
I've often heard "you can build (or break) a habit in 21 days". Yet, I'm not sure I've actually built (or broken) a habit in 3 weeks. Have you? For example, this past month, I've been participating in the Ultimate Blog Challenge. Each day this month I wrote a different blog post. This included holidays, weekends, and the week I was on jury duty. [...]
I've found that turning actions into habits is a great way to create lasting change. We identify an obstacle, create a structure or routine to overcome this obstacle, and then refine our process until we no longer need to think about the solution - it becomes automatic. For many of my clients initiating action is a challenge. We know "the advantage of working from home is [...]
When do you feel you are most efficient? How do you balance scheduled and unscheduled activities each day, week, month? Do you work with a regimented 15 minute scheduled calendar, or do you have a weekly task list, or something in between? What is your master strategy for effective time management? In the last 2 days, I participated in conversations with 3 different coaches on this [...]
Yes - there really is an "All or Nothing Day"! Is approaching your life in an all or nothing way productive? My thought is "no". I often try to see both sides of an issue - however, I'm struggling to see the "YES" part of this question. (So if you are a proponent of All or Nothing Thinking - I urge you to post [...]
While looking around on YouTube today - I wanted to find something a little light hearted for Friday. (In my mind - and my editorial calendar - Friday represents "Fun Friday". The one post each week where I find a cartoon, funny story, or video to share.) So, I searched YouTube for "funny distraction video" and this is what I came up with. A news story [...]
