Have you ever reached the end of your day and wondered what you accomplished?  Maybe you crossed 10 items off your to-do list, but still felt as if you hadn’t moved forward toward achieving any of your goals.  Or, maybe you didn’t cross anything off your list, and can’t even remember what activities you spent your time on all day, you just know you were busy, busy, busy.  Both scenarios are frustrating, discouraging, and avoidable.


You have the power to change the outcome of your day!


Recently in my group coaching class one of the participants asked a really powerful question to start the session.  “What is the positive change you want to focus on today?”  This question is powerful on many levels.

  • Positive – puts the conversation into a forward moving direction
  • Change – suggests creating a new reality
  • Focus – implies intentional effort
  • Today – creates immediacy and action

It’s pretty tough to go through your day on auto-pilot when you ask yourself this question.  When you set your intention each morning – you become aware of what you want to accomplish during the day.

  • WHO do you want to be?
  • WHAT outcomes do you want to focus on?
  • WHERE do you want to spend your time and energy?

Defining your intentions allows you to be in the frame of mind to create positive change.  You can be “big picture” focused.  You can design the life you want to lead.

What positive change do you want to focus on today?  Please post below!