23 minutes and 15 seconds. According to a study at the University of California-Irvine, it takes 23 minutes and 15 seconds to regain your flow once you are interrupted and distracted. Co-worker stops by to say “hi” . . . 23 minutes and 15 seconds GONE! Email pops into your inbox and you choose to answer it while working on a project . . [...]
Did you know that completing one task could take at least 50% longer than it should, depending on the time of day? Think back to a time you FORCED yourself to complete a project. Remember the struggle? You were distracted by every shiny object. You kept telling yourself, “Just 15 more minutes – you can do anything for 15 minutes.” Then, you realized you [...]
Productivity is an enticing buzzword that keeps many small business owners running in circles. (In fact, for a while, I called myself a “productivity consultant”!) You know what I mean . . . always looking for the newest productivity app, productivity book, and anything you can get our hands on that might make you feel more effective in your business. Really, anything to help [...]
Did you know that completing one task could take twice as long as it should depending on the time of day? Think back to a time you FORCED yourself to complete a project. Remember the struggle? You were distracted by every shiny object. You kept telling yourself, “Just 15 more minutes - you can do anything for 15 minutes." Then, you realized you spent [...]
How can you become more productive? One solution is to become more aware of where your time is spent! The websites listed below offer some useful tools to help you understand your time management habits. They'll help you become aware of distractions, know how much time you spend on various tasks, and juggle multiple priorities and projects. Rescuetime helps you understand your daily habits so [...]
One of the most common challenges my high-achieving clients have is procrastination. Now, you may think that “high achieving” and “procrastination” shouldn’t be used in the same sentence . . . but it is true! Because of this, I’ve been doing a lot of reading on procrastination. What causes it? What are some strategies to overcome it? What makes it easy for someone to [...]
I've discovered an article that explains some really great "hacks" to improve your daily productivity. Get in the habit of following these routines and let your energy - and capacity - soar! Click the image to read 11 Tweaks to Your Morning Routine Will Make Your Entire Day More Productive by Travis Bradberry, PhD.
Pick up five books on productivity and I guarantee at least three of them will advocate getting up an hour earlier. It’s quieter then so you’ll have fewer distractions. You can start your day off working on your most important tasks without being interrupted. You can start your day proactively. In fact, I recently presented a workshop on scheduling and setting up a calendar, [...]
It can be frustrating to concentrate on a project and then get distracted by an idea for another project. You can build structure around eliminating physical distractions (such as phone calls, email, and people), but it’s much harder to eliminate the distractions in your own head! The Challenge You’re working on a project and an unrelated thought pops into your head. Your [...]
I spent a good part of the summer taking my (local) clients to lunch. It was a great experience! I'm fortunate that I only work with GREAT people...and truly enjoyed connecting with them on a personal level. Plus, I was able to get their perspective on my marketing. Who better than people that are actually your ideal people to give you insight on what [...]
