As we are getting closer to the holidays – it’s time to start pulling our previous steps together. In step #4 you broke each activity that you participate in during the holidays into the smallest possible step. When you put the most recent post (Step #5) into action, you continued to delete some activities and delegate others. If you’ve just found the Stress Free [...]
Welcome to another A.W.E Inspired post! "Life is like riding a bicycle - to keep your balance, you must keep moving." - Albert Einstein Where can you move to today? Try following this 3 step approach as you create change. A - Awareness If you could do anything today, what would you do? What do you want to focus on? W - Work [...]
Welcome, this week we are continuing our journey to a Stress Free Holiday Season. By starting early, having a plan, and following a plan, you set yourself up for success. If you’ve missed previous posts - Week #1 – Mentally create the holiday of your dreams. Week #2 – List all the activities you currently participate in during the holidays. Week #3 – Categorize [...]
Welcome to another A.W.E Inspired post! The time will pass anyway, you can either spend it creating the life you want or spend it living the life you don't want. The choice is yours. Time passes - what are you doing with it?! Try following this 3 step approach as you create change. A - Awareness What's on your mind today? What is [...]
Lately, I've given a number of presentations and written a number of posts on my 3 steps to creating change. A.W.E. Awareness - what do you want to change? Work - what steps will you take? Evaluation - what worked, what didn't, what adjustments will you make going forward? To illustrate this concept - I'm going to break down my experience with the Ultimate [...]
We are continuing our journey to a Stress Free Holiday Season. If you’ve missed previous posts - Week #1 – Mentally create the holiday of your dreams. Week #2 – List all the activities you currently participate in during the holidays. Week #3 – Categorize these activities – how much do you enjoy doing them? One of the causes of stress around the holidays [...]
How do you know your life is out-of-balance? Recently I had the opportunity chat with Sushant Misra from TrepTalks about my experience working with clients that feel overwhelmed. If you are an entrepreneur and haven't found his site yet - I highly encourage you to spend a few minutes exploring. He has interviewed a number of experts and offers tremendous support for entrepreneurs. [...]
Do you find it difficult to honor commitments to yourself? Especially during the holiday season? Achieving a goal (any goal) just gets pushed off a bit until January . . . Recently I found myself thinking, “mmmmm, that chocolate cupcake looks so good – I can always restart my diet on Monday.” Which led to “or maybe it would be better to restart my [...]
Welcome to another A.W.E Inspired post! More thinking, more doing, less doing nothing! Try following this 3 step approach as you create change. A - Awareness What's on your mind today? What is important? What do you want to focus on? W - Work What do you need to do today to move forward? E- Evaluation What's possible tomorrow? Additional A.W.E. Inspired [...]
Did you know that asking a new kind of question can immediately change your life? My new friend, author Noah St. John, has just released his new book from Hay House, The Book of Afformations: Discovering The Missing Piece to Abundant Health, Wealth, Love, and Happiness and it’s an amazing read. Noah tells the story of how he invented Afformations one morning in 1997. [...]
