Ho Ho Ho…Remember the NO!

2023-12-15T14:14:30-05:00By |Delegation and Elimination|

The holiday season is in full swing…are you stressed yet? At this time of year, we need to manage our time more than ever. And here’s the key - remember to say NO to what doesn’t fit your plan! The mid-winter season is usually full of parties and gatherings, gifts and mail, and decorating and housekeeping. You have a lot [...]

Cracking the Code for Business Owners: Why Clearing Your Mental Clutter is Key

2023-08-23T18:20:20-04:00By |Checklists & Systems|

Ever felt like your mind resembled a traffic jam of never-ending tasks and ideas, threatening to trigger an explosion of overwhelm. As women entrepreneurs, the pressure to remember every detail, every deadline, and every project can be suffocating. Have you ever found yourself desperately searching for the starting point amidst the chaos? Believe me, you're not alone. The secret to regaining control and making [...]

3 Ways to Say No

2023-04-18T17:28:55-04:00By |Goal Setting and Mind Set, Prioritizing|

There are many times in life when we need to say no. Maybe it’s an invitation to another networking event or birthday party. It might be a night out with friends or a nomination to become a board member for an organization your heavily support. There are several reasons someone might need to say no to an offer. Though the opportunity might seem honorable [...]

Use Batching to Save Time

2023-03-20T10:29:02-04:00By |Checklists & Systems|

How do you handle all the jobs that need to get done in your business? Multi-tasking sounds appealing; get several things done at once and save time. But in reality, actually a distraction and a time waster.   You heard that correctly. You’re losing time, not gaining it when you multitask. Many studies have explored the link between multitasking and losing time. According to the [...]

How to Spend Less Time Answering Questions at Work

2023-02-07T16:36:18-05:00By |Delegation and Elimination, Prioritizing|

How much time per week do you spend answering questions at work? I’ve recently heard from three different clients who were struggling with the same challenge related to delegating - answering too many questions throughout their day (and as a result, having less time to accomplish important tasks). Let me set the stage. All 3 business owners: Love what they do and are worn [...]

Overwhelmed? How to Make Room to Breathe

2022-09-21T11:44:06-04:00By |Goal Setting and Mind Set, Prioritizing|

If you're feeling overwhelmed, I want you to imagine a scenario with me: Imagine you are watching little kids at an Easter egg hunt. They have a basket - and are told the person who has the most eggs in the basket wins. The kids run around quickly, picking up eggs and putting them in the basket. At the end of the 10 minutes, [...]

2 Key Steps to Easily Accomplish Your Goals

2022-08-05T19:03:45-04:00By |Goal Setting and Mind Set|

  FACT: Setting and completing strategic goals helps your business grow.  One of the biggest struggles I see with my clients is the inability to move these goals from concept to implementation consistently. Sometimes they easily complete the goals. Other times, the goal languishes month after month after month. So - what is the difference? According to a recent study from the American Society [...]

Your Future Self Isn’t That Great

2018-03-05T13:35:04-05:00By |Goal Setting and Mind Set|

Hal Hershfield, a professor at UCLA, conducted a study on brain scans and learned something important: when you think about your present self vs. a stranger, the scans look very different. But when you think about your future self and a stranger, the scans look the same. What does this mean? According to Chris Bailey author of The Productivity Project, this means that the [...]

A Case Study: When Goals Change

2017-06-14T14:49:55-04:00By |Goal Setting and Mind Set|

When you align your vision, goals, and actions, success is guaranteed. Think about it, as long as the activities you spend your time on each day relate directly to the path you want your life to take, you will be living a life of intention, focused on the priorities that are most important. Seems simple, right? One of my clients (we'll call her DeAnn) always [...]

What’s In Your Tool Box?

2017-05-15T11:28:52-04:00By |capacity, Products|

One of the great things about being a Capacity Coach is having all sorts of fun tools and tricks up my sleeve to help my clients expand their capacity, achieve more, and work less. What a life! Here are some ideas. Data rules! When it comes to being effective and efficient, nothing can take the place of having accurate data when making decisions. When [...]

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