23 minutes and 15 seconds. According to a study at the University of California-Irvine, it takes 23 minutes and 15 seconds to regain your flow once you are interrupted and distracted. [su_youtube url="https://youtu.be/tTuA_LXk3qA" width="250" height="195"] Co-worker stops by to say “hi” . . . 23 minutes and 15 seconds GONE! Email pops into your inbox and you choose to answer it while working on [...]