I recently shared some ideas my clients have given me about making time - and enforcing it! - for self-care. (Read the post here.) I admit that I’m guilty of letting my self care activities slide a bit when things get busy. I've learned from past mistakes that if I try to “fit in” time later, that time never comes. There always seems to be [...]
Are you ready to have a fun, productive and easy end of the year? Imagine this: enjoying your family and friends, free of stress and worry, knowing that you have an easy plan in place. Doing your work without the distraction of "how will I ever get this all done?" By starting early, having a plan, and following a plan, you will set yourself [...]
We are continuing our journey to a Stress Free Holiday Season. You deserve to enjoy each and every day of your life - especially the days at the end of the year that tend to be super hectic. We tend to try to finish up some professional year-end goals and at the same time really crave some quality time with family and friends. It [...]
You are busy. You balance family, career, friends, and volunteer work. Plus, with all this balancing and juggling, you still "fit in" time for you. Then, as you look ahead, you realize you have even MORE on your plate with the holiday season coming. I know, I know, wouldn't another hour each day be helpful? Or at least the hope that you could accomplish [...]
