How much thought do you put into what time of day you schedule appointments and work on tasks? Your energy ebbs and flows throughout the day . . . as does your ability to focus. This concept is known as Biological Prime Time. Frustration and procrastination increase when there is a mismatch between your focus and energy level and the task you are trying [...]
Many of my clients have been in this “new normal” for a few weeks now - and are starting to fall into a routine. Routines are good - they allow you to regain some control over your day (which certainly helps reduce the stress) and they allow you to be more efficient since you don’t have to think about everything before you do it! [...]
Did you know that completing one task could take at least 50% longer than it should, depending on the time of day? Think back to a time you FORCED yourself to complete a project. Remember the struggle? You were distracted by every shiny object. You kept telling yourself, “Just 15 more minutes – you can do anything for 15 minutes.” Then, you realized you [...]
Did you know that completing one task could take twice as long as it should depending on the time of day? Think back to a time you FORCED yourself to complete a project. Remember the struggle? You were distracted by every shiny object. You kept telling yourself, “Just 15 more minutes - you can do anything for 15 minutes." Then, you realized you spent [...]
