I'm a big believer that time management is really choice management . . . and not always the BIG, HUGE, IN YOUR FACE, choices . . . but the daily little choices that become habits. Habits - according to the Bing Dictionary, "regularly repeated behavior pattern: an action or pattern of behavior that is repeated so often that it becomes typical of somebody, although [...]
Have you ever been in the middle of a situation and thought, "I know better! How in the world did I get here?" This "situation" is my life this week. Let me set the stage for you . . . We left for an "impromptu mini-vacation" last week. We left early on Thursday morning and returned in the late afternoon on Monday. I am [...]
Accomplishing your goals is like learning to ride a bike. You move forward creating success, then you fall off, regroup, and jump back on the back. Over and over and over. (Find this perspective interesting? Share!!!) Does this mean you are "bad" at creating goals? Or, you "aren't good enough" to create and sustain focused action? No, it means you are human! Making some [...]
I'm always curious around what strategies and techniques are my clients finding the most helpful. Which changes are they the most excited about? How has their quality of life improved? But I also want to know what isn't working. What stumbling blocks have they run into since we last worked together? What old habits have they fallen back into? (Backsliding is common when creating [...]
