Avoid the Afternoon Blahs

You have a good handle on your to-do list and routinely get things done well and on time. You're a great juggler! But do you ever find yourself in that post-lunch, blah, can't think straight kind of place? You're not alone! I know, you have a business to run and clients to serve. So how can you keep moving and stay focused when you [...]

Fitting Self-Care Into Your Calendar

I recently shared some ideas my clients have given me about making time - and enforcing it! - for self-care. (Read the post here.) I admit that I’m guilty of letting my self care activities slide a bit when things get busy. I've learned from past mistakes that if I try to “fit in” time later, that time never comes. There always seems to be [...]

The Importance of Self Care

Taking enough time to recharge your batteries is important – and though I’ve written on the subject before, I think it’s important to revisit often. (I’m guilty of letting my self care activities slide a bit when things get “busy.”) I reached out to some Cleveland business owners to see what they do to stay healthy, and here is what they said.  Feel free [...]