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I had the opportunity to facilitate a conversation with over 60 women business owners at the NAWBO Leadership Conference last month about their feelings regarding time. What is your biggest challenge with time? We narrowed the list to six main categories. They then broke into groups and shared best practices and consistent solutions that work for each of them. Below are the results of [...]
How much thought do you put into what time of day you schedule appointments and work on tasks? Your energy ebbs and flows throughout the day . . . as does your ability to focus. This concept is known as Biological Prime Time. Frustration and procrastination increase when there is a mismatch between your focus and energy level and the task you are trying [...]
Corporate Training Today is jam-packed... Tomorrow is also. Plus the day after that…and probably after that! Professional development doesn’t have to be cookie-cutter or boring. Productivity Training Everything DiSC® Training Productivity Training Fun Productivity Training "Fun" and "Training" are two words that are rarely seen next to each other, but fun is a key ingredient to [...]
"I just can’t!” Admit it - sometimes we can just get so overwhelmed that making one more decision or doing one more thing is impossible to imagine. I’ve hit this point recently, and last week two of my clients did also. Is this procrastination - or do you just need a break? Here’s the Wikipedia definition of procrastination. “Procrastination is the avoidance of doing a [...]
One of the most common challenges my high-achieving clients have is procrastination. Now, you may think that “high achieving” and “procrastination” shouldn’t be used in the same sentence . . . but it is true! Because of this, I’ve been doing a lot of reading on procrastination. What causes it? What are some strategies to overcome it? What makes it easy for someone to [...]
Attention Business Owners, Entrepreneurs, Coaches and Consultants Does this sound familiar? [wp_eStore_cart_when_not_empty] You are busy, busy, busy all day long, yet you feel as if you are no closer to accomplishing your goals. You feel like you might disappoint someone by not delivering on something you promised you would finish. You step back and decide to work harder, and then feel guilty because [...]
Close your eyes for a moment and think back to the last day you felt really productive. The day you were “in the zone.” You could accomplish everything you wanted. You finished your to-do list – with time left over. Wasn't that a great day? Wouldn’t you love it if you could replicate that every day? You can - and I'll show you how! [...]
"I just don't have time to exercise! By the time I get everything together in the morning, it's time to head out the door. I can't possibly get up any earlier to exercise; I'm exhausted as it is." "I just don't have time to write a book. I know I've been putting it off for years, but between running my business and caring for my [...]
How often do you say, "I'll do just one more thing before I leave for my appointment"? Or "I'll just finish up one more thing in the office before I end for the day"? Or "I'll do one more thing before I go to bed"? And, if you are a "one more thinger" . . . how often does it stop at ONE? Or [...]
We've all been there. We set aside 2 hours to work on a BIG, IMPORTANT, AWESOME project, only to realize that there are only 15 minutes left of that 2 hour block. So, we say, "I'll work on that tomorrow, I don't really have time to get into it today." Then tomorrow comes - and "life happens" - and again, you don't have time [...]
